Posts Tagged ‘myfitnesspal.com’

I Hit the Jackpot!

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I did it.  I did it! I DID IT!!!!! This morning when I stepped on the scales it banged, clanged, jingled and sang (not really but in my mind it did). I had hit my jackpot, the 50 pound weight lost goal!!!!..  I just stood and stared at the scales.  I wiggled around, moved my feet to see if the hand on the dial was stuck. I could hardly believe my eyes even though I was weighing myself every day and knew I was one pound from the goal. I’ve been claiming it for several weeks now as I was within a few pounds but now it official and there is no anticipating the fact. For some reason the last five pounds took a long time to come off.

I started this journey February 7 and I it took me exactly 8 months of daily recording ALL my food and drink intake on myfitnesspal.com to get to this day.

If you are struggling with  weight loss, I highly recommend myfitnesspal.com.  I did not deny myself any food group, go on a diet binge or buy special products. I counted calories, managed portion control and walked the treadmill.  I am so excited to say I went from a tight 14 jeans to size 6.

Now my concern is keeping it off and not letting that sneaky, creepy fat find its way back on. My plan is to stay on myfitnesspal and I anticipate that as long as I make myself accountable to “my pal-my best friend”, I will keep it off.  After all,  I talk to this pal several times a day. It knows my deepest secrets!

When I started this journey, I set my goal for 22 pounds. I didn’t want to feel defeated and said I would be happy IF I got to 165.  The unbelievable part for me now is that I am back to my “before having baby days”.  I never, ever dreamed that was possible.  I know, I’m a woman and I am not suppose to want any one to know my weight or age. But….at 63 I weighted 187 and now I am proud to say one year later I weigh 137.  How many years have I just added to my life? The bottom line is, I feel soooooooo good. This is so different from one year ago.  (See my blogs posted below). Most of my aches and pains are gone. Now when I pick up a 50 lb. bag of feed I can hardly believe I was carrying that albatross around every step I took.  Now it’s all I can do to lift and carry the bag!

For now, I am enjoying the winning of the jackpot. It is sweeter than honey and better than chocolate! (I think!!!)

My Fitness Pal

A Little Less of Me

My Fitness Pal

This never ending battle with my arch-enemy “weight” just does not seem to go away.  I made a New Year’s resolution but then suddenly January was gone and I was still procrastinating! February brought a new day of reckoning; our pastor called it “40 days of Lent”.  How do you wiggle past that one? Now I had a “righteous, spiritual” reason to get with it! It actually gave me the resolve I needed. I weighed myself and marked the calendar.

The first 4 pounds came off fairly easy but then I hit a wall which I couldn’t seem to scale. (Don’t you like that pun on words!!!).  I went searching on the computer for a calorie calculator and found myfitnesspal.com.

Let me tell you, this is my lifesaver! If you are trying to lose weight and struggling with what diet to use, I highly recommend this site. You don’t have to deny yourself food or starve to death.  You put in your weight, height, current weight and desired weight goal.  It tells you how many calories you can eat a day to accomplish your goal.  I am goal oriented so this site is perfect for me. It allows me to manage how and when I eat my calories. Portion size has been very revealing!  Of course foods like breads, snacks and sweets are calorie loaded, but having to record each food and see the actual calorie count has been very motivating to me.

Each day I record what I eat for breakfast, lunch, dinner and snacks, how much water I drink and calories I burn on the treadmill. The treadmill (or exercise) gives bonus calories to eat, if you want, and still stay on course with your goal. The site has a huge resource of foods and almost everything you can imagine is there, including brands.  Homemade foods are the hardest but with some creativity you can come close. I can have 1200 calories a day and in five more weeks I will be at my first goal (165 lbs). I say first goal as I put in what I thought was a modest, attainable goal. Now I am very optimistic that I will be able to do better and reach my second goal of 160.

I have tried numerous times to lose weight and did so successfully several times but could not keep it off.  I am hoping this method will have a more successful long-term outcome.

 

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